But balance is necessary and when we hold on to too much we let it ruin our relationships, jobs and even our bodies. By letting go of all the outside stuff poisoning our bodies and minds we can help restore our lives.
We all know someone who has lost 40 pounds, only to gain 80 back. And the reasons are usually the same – diets don’t ease you into huge changes nor do they TEACH you how to eat healthy to maintain your results!
Who determines what a dad bod is? Does it mean you put having fun as a bigger priority than your health and fitness? Does this allow us to have excuses and blame our kids or being a parent for our declining health and physique?